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Gut health

Home / Chef instructor /
 Foraging & Fermenting
2
1
By Stacey Clinesmith
In Chef instructor, Cooking, Fermented foods, Garden-to-table, Gut health, Healthy eating, Microbiome, Travel
Posted
Jun
26
2018

Foraging & Fermenting

In April I had the opportunity to take a class from someone I have long admired and whose book, The New Wildcrafted Cuisine, I own: Pascal Baudar. Despite this admiration, it took me a while to [...]

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 Rosy Chia Pudding
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1
By Stacey Clinesmith
In Cooking, Gut health, Therapeutic chef
Posted
May
12
2017

Rosy Chia Pudding

It is spring and everything is coming up roses, including this pretty pink chia seed pudding I concocted! It is delicious, lightly sweet, loaded with antioxidants, fiber, and flavor. And it is [...]

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 Good For What Ails You
4
0
By Stacey Clinesmith
In Fermented foods, Gut health, Therapeutic chef, Urban homesteading
Posted
Feb
23
2017

Good For What Ails You

Last month I spent a day in San Francisco at the 2017 Winter Fancy Food Show with fellow food bloggers Edie Eats and GiraSole Creation. During the four or so hours we were there I managed to [...]

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 Mighty Mini Maca Bites
13
5
By Stacey Clinesmith
In Cooking, Gut health, Healthy eating, Therapeutic chef, Urban homesteading
Posted
Oct
20
2016

Mighty Mini Maca Bites

Being a woman of a certain age (fine, it’s 52) who is dealing with certain hormonal fluctuations (thanks, perimenopause!), I began experimenting with herbs and potions to help stave off the [...]

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 Summer Camp for Stacey
2
0
By Stacey Clinesmith
In Cooking, Fermented foods, Garden-to-table, Gut health, Microbiome, Travel
Posted
Oct
11
2016

Summer Camp for Stacey

So the (relatively) cool fall-like weather we’re experiencing this week in California is taking me back in time to my elementary school days and that time-honored tradition of the [...]

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 A Spicy Affair
4
0
By Stacey Clinesmith
In Fermented foods, Garden-to-table, Gut health, Urban homesteading
Posted
Jul
25
2016

A Spicy Affair

I have a confession to make: while I was in culinary school I had a spicy little fling with a Spaniard I met there. In the heady, early days of the romance, my love interest seemed to make [...]

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 Thai Pickles
8
0
By Stacey Clinesmith
In Cooking, Fermented foods, Gut health, Healthy eating, Urban homesteading
Posted
Jul
05
2016

Thai Pickles

A few weeks ago, the first little pickling cucumbers of the season appeared in my garden. I have been waiting (im)patiently for them since last December when I ate the last pickle from the [...]

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 Get Your Calm On
8
0
By Stacey Clinesmith
In Gut health, Healthy eating, Kombucha, Therapeutic chef
Posted
Jun
02
2016

Get Your Calm On

I grow several varieties of lavender in my garden but my hands-down favorite is Lavandula agustafolia ‘Melissa’. It has pretty, pale pink flowers that sit at the end of long delicate stems. It is [...]

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 The Kraut of Dreams
6
0
By admin
In Cooking, Garden-to-table, Gut health, Therapeutic chef
Posted
Mar
16
2016

The Kraut of Dreams

The list below includes a few of the things that I was pondering before I drifted  off to sleep one night a few weeks ago: What is growing in my garden and/or in season that I can ferment now? [...]

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 Poo, Part Deux
6
0
By admin
In Gut health, Microbiome
Posted
Feb
17
2016

Poo, Part Deux

And so here we are again, looking at poop and the microbes that appear in it. As promised, I’m going share some details about my husband’s American Gut Project test results. But first a bit of [...]

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Meet Stacey - A Therapeutic Chef - An Eating Psychology Coach - A Cooking Instructor
I’m Stacey and I suffer from what some might see as an unhealthy obsession with healthy food and a healthy planet. (For the record, I see it as more of a deep love than an obsession but am willing to concede that love and obsession are often a package deal.)   Read More >>
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Useful Links
Recommended Tools + Ingredients via Amazon

Kraut Source
Recipes and home fermentation equipment from fermentation expert, Chef Karen Diggs.

Mountain Feed & Farm
Truly, one of my favorite places on the planet. If you can’t visit them in beautiful Ben Lomond, CA, pay them a virtual visit. The resources, recipes and knowledge shared there are incomparable!

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