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Healthy eating

Home / Chef instructor /
 Foraging & Fermenting
2
1
By Stacey Clinesmith
In Chef instructor, Cooking, Fermented foods, Garden-to-table, Gut health, Healthy eating, Microbiome, Travel
Posted
Jun
26
2018

Foraging & Fermenting

In April I had the opportunity to take a class from someone I have long admired and whose book, The New Wildcrafted Cuisine, I own: Pascal Baudar. Despite this admiration, it took me a while to [...]

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 Matcha Moves Me
0
1
By Stacey Clinesmith
In Healthy eating, Therapeutic chef
Posted
Oct
05
2017

Matcha Moves Me

Well, that was a long hiatus, wasn’t it? I have a good excuse. Really. Here it is: I’ve been moving. Since my last post? No, but it certainly feels like it. Moving is physically, [...]

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 Pancakes for Dinner
0
0
By Stacey Clinesmith
In Cooking, Garden-to-table, Healthy eating, Therapeutic chef
Posted
Apr
27
2017

Pancakes for Dinner

Sometimes there’s nothing better for dinner than breakfast. It feels a little decadent, a tad indulgent and super comforting. But apart from good old bacon and eggs, the trouble with most [...]

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 Change-of-Seasons Salad
2
0
By Stacey Clinesmith
In Cooking, Garden-to-table, Healthy eating, Urban homesteading
Posted
Apr
07
2017

Change-of-Seasons Salad

Necessity may be the mother of invention but nothing motivates me to get creative in the kitchen like homegrown produce without a purpose. And yesterday provided me with plenty of motivation as [...]

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 Golden Spiced Granola
2
0
By Stacey Clinesmith
In Cooking, Healthy eating
Posted
Mar
31
2017

Golden Spiced Granola

I like granola. A lot. When done right, it is crunchy, chewy, and a little sweet. Plus, it adds a hefty amount of flavor and fiber to my morning yogurt. I like creating granola recipes because [...]

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 Mighty Mini Maca Bites
13
5
By Stacey Clinesmith
In Cooking, Gut health, Healthy eating, Therapeutic chef, Urban homesteading
Posted
Oct
20
2016

Mighty Mini Maca Bites

Being a woman of a certain age (fine, it’s 52) who is dealing with certain hormonal fluctuations (thanks, perimenopause!), I began experimenting with herbs and potions to help stave off the [...]

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 Fancy A Nice Calamansi?
0
0
By Stacey Clinesmith
In Garden-to-table, Healthy eating, Therapeutic chef, Urban homesteading
Posted
Jul
29
2016

Fancy A Nice Calamansi?

For three years I’ve had a little Calamondin citrus tree growing in a pot in my backyard. This year was the first that it bore any fruit and was the first time I had an opportunity to taste [...]

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 Thai Pickles
8
0
By Stacey Clinesmith
In Cooking, Fermented foods, Gut health, Healthy eating, Urban homesteading
Posted
Jul
05
2016

Thai Pickles

A few weeks ago, the first little pickling cucumbers of the season appeared in my garden. I have been waiting (im)patiently for them since last December when I ate the last pickle from the [...]

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 Cooking in Cobá
8
0
By Stacey Clinesmith
In Garden-to-table, Healthy eating, Travel
Posted
Jun
30
2016

Cooking in Cobá

My husband and I both have birthdays at the end of May. We were married on the 16th of that month as well. For years we have celebrated these as a combined occasion, usually with an extended [...]

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 Meet Melipona
12
1
By Stacey Clinesmith
In Bees, Healthy eating, Travel
Posted
Jun
13
2016

Meet Melipona

According to Urban Dictionary, a ‘Spirit Animal’ is “meant to be a representation of the traits and skills that you are supposed to learn or have. Online, saying something or someone [...]

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Meet Stacey - A Therapeutic Chef - An Eating Psychology Coach - A Cooking Instructor
I’m Stacey and I suffer from what some might see as an unhealthy obsession with healthy food and a healthy planet. (For the record, I see it as more of a deep love than an obsession but am willing to concede that love and obsession are often a package deal.)   Read More >>
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Useful Links
Recommended Tools + Ingredients via Amazon

Kraut Source
Recipes and home fermentation equipment from fermentation expert, Chef Karen Diggs.

Mountain Feed & Farm
Truly, one of my favorite places on the planet. If you can’t visit them in beautiful Ben Lomond, CA, pay them a virtual visit. The resources, recipes and knowledge shared there are incomparable!

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